Dimensions
186 x 246 x 12mm
This book shows how to sculpt your body and lose weight in just 12 minutes a day with the help of two pieces of equipment that are rapidly becoming the hottest trends in the country.
The stability ball and the resistance band have revolutionised the way fitness guru Denise Austin exercises. Now she has combined them into one program to give you a workout for every muscle in your body in just 12 minutes. In this easy-to-follow regime, she shows you how to shrink your waistline, slim your hips and thighs and flatten your tummy.
Combine her exercises to fit your personal requirements and marvel at how little time it takes to produce dramatic results.
