Dimensions
130 x 198 x 12mm
Optimum Nutrition Handbook.
We all have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers using a simple yet powerful medicine - food. By understanding nutrition and correctly supplementing your diet you really can 'Say No To Heart Disease'.
In this breakthrough book, you will learn how to:
- Eliminate your chances of a heart attack
- Lower your blood pressure without drugs
- Reverse artery disease
- Maximise recovery after a stroke or heart attack
- Assess and reduce your risk
- Discover the truth about cholesterol and fats
- Make natural yet life-saving changes to your lifestyle
- Add twenty years to your healthy lifespan
