Tennis is a dynamic, explosive sport that requires a wide range of skills multi-directional speed, agility, handeye co-ordination and a high level of fitness. SAQ Tennis provides a complete conditioning program that will help players at all levels develop and improve their game to bring about real performance gains.
Featuring techniques developed over many years by some of the worlds leading coaches and players, as well as the latest practical and technical innovations, this essential resource takes you from the fundamentals warming up, running form, warming down etc. through to tennis-specific and shot-specific drills.
Easy-to-follow and clearly illustrated throughout, the book also includes unique features such as how to adapt your training to suit different playing surfaces such as clay or grass.
