Safe and Effective Exercise

Safe and Effective Exercise by PEARSON PHILLIP


ISBN
9781861261694
Published
Binding
Paperback
Pages
160
Dimensions
165 x 235mm

Safe and Effective Exercise shows readers how to perform even the simplist routine in a way that will both improve overall health and avoid any risk of injury. Topics covered include warming-up methods, toning routines, stretching and safety.
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