Dimensions
150 x 205 x 11mm
Running Made Easy is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it's the musthave guide for aspiring runners.
Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You'll find warm-up and cool-down exercise plans (complete with clear step-by-step photographs), advice on goal setting and motivating real-life stories and tips from runners just like you.
Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
