Dimensions
183 x 236 x 14mm
- Decades of medical and scientific research have proven that running is one of the healthiest – if not the healthiest – forms of exercise.
- Running is now a top mainstream sport, not just a competitive one. It is frequently included as part of a varied fitness plan by many people, with the focus on health and fitness to control weight levels and reduce stress.
- Increasing numbers of runners are joining clubs and entering races and marathons.
- More participants in the sport are 40-plus years, and a growing number are female.
- Builds the necessary skill, knowledge, and understanding to achieve anything from a 10-minute run to a full marathon, thus appealing to runners of all fitness levels and abilities.
- Expert practical advice and training programmes from a former Olympic Marathon Gold Medallist – a credible author who really knows the subject.
