Runner's World: Runner's Body by Ross Tucker & Jonathan Dugas


ISBN
9781605298610
Published
Binding
Paperback
Pages
288
Dimensions
190 x 232 x 18mm

Every day scientists learn more about how the body adapts to the stress of running – and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective.

Focusing on how runners at all levels can improve their health and performance, The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport – from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better – and healthier – runner.
29.99


This product is unable to be ordered online. Please check in-store availability.
Runner's World: Runner's Body is Out of Print

You might also like

Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Growing with Grace
39.99
35.00
12% Off
15 Minute Gentle Yoga
22.99
22.99
_% Off
Strong
34.99
16.00
54% Off
Science of Stretch
37.99
37.99
_% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Pilates
37.99
37.99
_% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Science Of Running
32.99
32.99
_% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.