Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer.

There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and putting one foot in front of the other; and with Jenni Falconer's invaluable running advice and enthusiasm in your back pocket you will be ready to hit your favourite running route with even more bounce in your step.

The book will cover everything from finding your running routine, overcoming setbacks, exploring new places, the joy of running slowly and the power of finding your own running community.

Whether you are a seasoned marathon runner or just starting your running journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.

With stories and advice from all of Jenni's fellow running loving friends, this book is sure to get you out there, experiencing those energising endorphins in no time.