Whether you're a seasoned runner looking to hit your personal best, or a first-time runner wondering if you have what it takes to run a marathon, this book will give you the running start you need. Take your first step into a lifelong love affair with running
Written by one of Singapore's most prolific and top sportsmen.
Contributions by renown coaches, sports doctors, trainers.
Information is detailed and technical but easy to understand.
Illustrations and photos to enhance understanding.
Training plans and charts included.
Personal anecdotes and experiences from Singapore's top endurance athletes.
Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon.
The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore's 3-time Sportsperson of the Year and one of Singapore's fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan's personal experience and the advice and experience of Singapore's top endurance athletes.
