Depression doesn?t have to define your teenage years. With the pressures of today?s world, it?s easy to feel overwhelmed, but there?s hope. Written by a clinical psychologist, this guide offers engaging activities, exercises, and prompts to reverse the spiral of depression. Combining research in neuroscience with cognitive behavioral therapy (CBT), it helps teens identify the causes of their feelings and manage stress effectively. You?ll learn how to set realistic goals, rebuild motivation, and take small steps toward a brighter future. This activity book will help you regain control and start living a fulfilling life.
