Restore Refresh Relax: A Companion For Everyday Self-Care

Restore Refresh Relax: A Companion For Everyday Self-Care by Various


Authors
Various
ISBN
9780143795568
Published
Binding
Hardcover
Pages
288
Dimensions
203 x 238mm

Restore, Refresh, Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore, Refresh, Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.
Christmas Catalogue 2024 x BookFrenzy
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RRP: $42.99
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