Dimensions
109 x 141 x 17mm
1 Cassette and Booklet.
Practiced on a regular basis, deep relaxation of this kind is extremely therapeutic. As well as alleviating mental and physical tensions, it helps you to sleep better, worry less and nurtures a general sense of well-being.
The three relaxation practices on this cassette complement each other. Used in sequence, they are designed to gradually awaken the relaxation response in even the most anxious and highly stressed people.
Using breath awareness techniques from the yogic tradition, visualisations of light and with the help of relaxing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.
