Dimensions
108 x 139 x 17mm
In a child's busy life of after-school sport, music lessons and homework there is little "down" time other than television or computer games. 'Relaxation for Children' gives children the opportunity to experience deep relaxation to help alleviate their anxieties and introduce a preventative approach to good health.
In three separate relaxation pieces, children follow the exercises narrated by Gillian Ross using vivid imagery and language appropriate to 7 - 10 year olds. These exercises will benefit childrens' attention span, sleep patterns and improve their sense of well being. The exercises can be completed with parents, alone or in a class or group situation.
