52 Practical Skills To Help You Beat Stress And Find Peace.
Living and working in the city can be a privilege. However, an urban lifestyle can also mean putting up with crowds, pollution, transport, frustrations and waiting in queues. In short, living and working in the city can be stressful. This book looks at how the city takes its toll on our bodies and minds, and offers 52 practical solutions - as well as plenty of expert advice - to turn urban living into a more relaxed and positive experience.
With one simple and effective step-by-step exercise for each week of the year, the book shows you how to live an urban life that is free from stress and ill-health and discover all that is wonderful and exciting about living in a city or town.
'Relax In The City' is for all urbanites who find themselves failing to benefit fully from one of the potentially most rewarding lifestyles of modern times. This is a book to change millions of lives for the better.
