From hot flushes to acne, the sensations of menopause can be soothed with all natural, at-home spa treatments. 'Rejuvenation' offers tips and tricks to help women feel great about their bodies, manage their changing skin and hair, and feel mentally and spiritually renewed.
Whether it's stinging nettle tea to fight fatigue or ginseng rinse to strengthen brittle hair, each of Rejuvenation's spa treats tackle menopause head-on. Plus, sections on breast, bone and heart health encourage readers to create a healthy lifestyle with the help of their physician.
With Mary Beth Janssen's uplifting voice, delightful illustrations, and a convenient handbook format, 'Rejuvenation' makes menopause beautiful.
