Today?s most effective wellness practices ? and their multicultural sources ? presented to make optimum overall health accessible to all Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But today they are typically promoted and used only by dominant culture elites. No more. In Reclaiming Wellness, Jovanka Ciares reclaims these time- and science-roven modalities to make them affordable and easy to implement for anyone.
