Dimensions
151 x 216 x 21mm
Subtitle: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving
From the man who kickstarted the juice craze - sustained weight loss with 7 steps to health
In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick and Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.
1. Change Your Relationship to Food (Don't Abuse The Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find A New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself
Adopt these 7 keys and thrive!
