Dimensions
152 x 229 x 13mm
21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance.
With its revolutionary approach to yoga and innovative, male-oriented instruction, 'Real Men Do Yoga' is the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.
Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players.
Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas:
- Conquering back pain
- Improving sports performance including yoga for golf, running, basketball, tennis and more -Increasing flexibility in the upper body, spine and lower body
- Building muscle strength
- Improving sexual performance
In a sea of yoga books aimed at women, 'Real Men Do Yoga' is an easily accessible, "non-New Agey" guidebook that takes something mysterious to men and offers a reassuringly effective and practical guide that they'll actually use.
