Dimensions
230 x 242 x 18mm
We have become increasingly reliant on ready-prepared meals and snacks to feed our kids, many low in essential nutrients and rich in saturated fats, sugar, salt and additives. Such a diet, linked to soaring rates of childhood obesity and other diseases, is not a healthy one for a growing child. In this invaluable book, nutrition expert Rachael Anne Hill explains why the food our children eat is damaging their health, and shows how you can reverse this trend by cooking simple good food at home - without spending hours in the kitchen.
Her recipes are quick and simple to prepare, made from everyday ingredients and are packed with the nutrients your family needs. From Breakfasts to Lunch Boxes, Snacks and Drinks, Lunches and Suppers, Puddings and Party Food, there are recipes for every occasion that kids will love. Rachael also advises on what foods to buy and what to avoid, understanding food labels and cutting through the marketing hype.
