Vegetables are the perfect food for energy, disease prevention and weight loss. They are inexpensive and easy to prepare, low in kilojoules, with a high fibre and high nutrient content. The wide range of recipes in this book shows you how to make vegetables a greater part of your daily diet. There are vegetable-only recipes as well as one that are designed to accompany or incorporate meat, fish, poultry and seafood. There are breakfast dishes, appetisers, main courses, side dishes and desserts. There is also a comprehensive A to Z guide to buying, cooking and storing more than 30 widely available vegetables.
