This practical, informative book has a simple message for people with type 2 diabetes: by taking control of their condition, they can live a healthier, happier life. It outlines an easy-to-follow program, designedwith the help of leading diabetes specialists, that provides all the tools that people with diabetes need to lower their blood glucose safely, naturally and substantially. Filled with healthy and delicious recipes, exercise advice and diabetes monitoring tips, the book provides interactive tools that show the way to losing weight, staving off diabetes-related complications, regaining energy and feelingterrific.
