Reader's Digest: Beat High Blood Pressure Cookbook

Here's a powerful, effective, all-natural plan to beat high blood pressure. Reduce your blood pressure by as much as 10 per cent -- and quickly -- with delicious recipes that are easy to prepare. The Beat High Blood Pressure Plan is based on a highly respected US dietary strategy known as DASH -- Dietary Approaches to Stop Hypertension.

It has been adapted for Australia and New Zealand and expanded to include a lifestyle program that can help reduce blood pressure. The key is enjoying a low-salt diet with plenty of potassium-rich fruit and vegetables. This magic mineral has been shown scientifically to help reduce high blood pressure.