Dimensions
152 x 229 x 14mm
If you've looked into the title of this book, then I'm guessing you're here because you're also looking for ways on how you can lose weight immediately and effectively. This has been a struggle that many people constantly experience. While other diets seem to work well with other people, this is not the case for all. As such, the cycle of finding the right diet continues until you find the diet that suits you. If you want to know more, keep reading...
Perhaps you think you are personally at fault for your lack of long-term success in the quest for the holy grail of weight loss? Well, you shouldn't blame yourself but the human brain instead. It's the source of all of this angst!
Most of the time, we think that there is something wrong with the diet, and that is why it is not working for us. Little do we know how our self is one of the biggest hindrances in reaching our desired weight loss goal. That is why this book will help you overcome a lot of things in order to help you in your journey of weight loss, motivation and success.
What if I told you that in a short span of time, you could make a shift from this mindset of frustration and inconsistency with your ability to lose weight-what I call fat thinking-into a thin thinking mindset that allows you to feel confident and capable and release pressure steadily at a rate you decide? And, you'll know you can maintain your ideal weight once you achieve it? Oh yes, and all of this without one millisecond of dieting? All you need to know is how to meditate and change your mindset!
This book covers:
What is Hypnosis for Weight Loss?
Heal Your Relationship with Food
Relaxation to Promote Physical Healing
The Power of Guided Meditation
Body Image Relaxation
How to Use Meditation and Affirmations to Lose Weight
Guided Meditation for Weight Loss
Daily Weight Loss Meditation
Hypnosis to Stop Emotional Eating
Eat Healthy with Subliminal Hypnosis
Portion Control Hypnosis
The Power of Repeated Words and Thoughts
Positive Affirmations
The Habit Changing Method
Building the Foundation
Overcoming Trauma, Anxiety, and Depression Meditation
Lose Weight Fast and Naturally
Learning to Avoid Temptations and Triggers
And Much More!
Little did I know that the answer was NOT outside of me. Instead, the key to unlocking the prison door of my weight struggle was inside of me. The journey starts in your mind. The same place that has been the source of your struggle is now going to be your key to long-term, permanent weight mastery.
Think of all the changes you will go through after.
So what are you waiting for? Read this book now and start your rapid weight loss journey!