Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism

There are two basic types of personalities:'sunny' or 'rainy,' those that see the glass as half-full or as half-empty.The tendency to see the world optimistically or pessimistically is hardwired into the brain, and reflects primal inclinations to seek pleasure or avoid danger.When our 'fear brain' is too strong, debilitating shyness, depression and anxiety can result.But stunning new research indicates that a range of techniques - from traditional cognitive behavioral therapy to groundbreaking visual-conditioning exercises - can alter our brains' circuitry, allowing lifelong pessimists to think positively and find happiness.

In Rainy Brain, Sunny Brain, pioneering psychologist and neuroscientist Elaine Fox explores the little-understood connection between optimism and happiness, showing how we can brighten our lives - and help ourselves flourish - by retraining our brains.With keen insights into the genetic, neurological, and experiential factors that make us who we are, Rainy Brain, Sunny Brain offers a powerful and uplifting tool for improving our lives.