Qigong For Health & Vitality by Michael Tse


ISBN
9780749913366
Published
Binding
Paperback
Pages
144
Dimensions
189 x 236 x 11mm

Increase Your Energy with Simple Self-Healing Techniques.

Qigong (pronounced "Chee gong") is related to Traditional Chinese Medicine. It combines breathing, posture, movement and meditation to generate energy, restore health and promote a sense of wellbeing. In this book, renowned Qigong Master Michael Tse describes the background and the amazing benefits, practice and philosophy of Qigong and how you can incorporate it into your life. He gives step-by-step instructions for two forms of Qigong exercise - Balancing Gong and Taiji Qigong. These exercises are suitable for all ages and levels of fitness.

By following the simple Qigong exercises you will learn how to:
- Improve your circulation and increase your vitality and wellbeing
- Help relieve ailments such as insomnia, asthma, arthritis, headaches, ME (myalgic encephalomyelitis), backache, kidney problems and depression
- Reduce stress and improve your memory
- Lose weight and strengthen your body
Christmas Catalogue 2024 x BookFrenzy
33.99
RRP: $39.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $39.99
Qigong For Health & Vitality is Out of Print

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.