Qigong Basics teaches you all the fundamentals of this ancient Chinese wellness discipline in a clear and easy-to-understand manner! This introductory book contains the following vital information:
The origins of Qigong—its philosophy, history, and different stylesHow to find a teacher and a class that are right for youGetting ready for your first class—what happens in a Qigong class?The essential elements—breathing, stances, grounding and expansionsHow to complement your Qigong training with meditation and qi exercisesPowerful ways to promote health and well-being through specific sequencesResources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basicsoffers an easy to read, and yet comprehensive introduction to the sport.
