Purposeful Breathing

Purposeful Breathing by Dr Greg Smith


ISBN
9781925820591
Published
Binding
Paperback
Pages
216
Dimensions
152 x 229mm

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
34.99



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