Psychology Today: Secrets Of Successful Weight Loss

The fourth book in the series developed with 'Psychology Today' magazine, this insightful and practical book discusses how to stop obsessing over weight loss and do something about it. Written in the popular yet authoritative style of 'Psychology Today' magazine, this groundbreaking book offers much more than a weight-loss program, including:

-An understanding of the reasons millions fail to achieve their weight-loss goals, including personal and social forces that conspire against successful, healthy weight loss
-An exploration of conditions that make weight loss more difficult including childbirth, menopause, eating disorders, and hormone deficiencies
-A commonsense approach to overcoming the obstacles to healthy weight loss and choosing the right program to follow
-Sound advice on the importance of exercise and lifestyle changes in any weight-loss plan.