Find your balance. Make a protein-packed smoothie to energise for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you. AGES: 14-18 years AUTHOR: Aubre Andrus is an award-winning children's book author with books published by Scholastic, American Girl, and more. She cherishes her time spent as the Lifestyle Editor of American Girl magazine where she developed crafts, recipes, and party ideas for girls. When she's not writing, Aubre loves traveling around the world, and some of her favorite places include India, Cambodia, and Japan. She currently lives in Los Angeles with her husband. You can find her website at www.aubreandrus.com. LLUSTRATOR: Veronica Collignon is originally from Mexico, and after starting her fashion design studies in Paris and Madrid, she moved to New York where she fell in love with the city? and her husband. She continued her fashion design studies in The New School, then moved to fine arts and started her work as an illustrator following the footsteps of her idols Garance Dore Izak Zenou and David Downton. Veronica expresses a colourful and whimsical view of life with enticing illustrations and handwritings. Her illustration talent has allowed her to collaborate with beauty, fashion and lifestyle brands like Renaissance Hotels, Shu Uemura, Cosmopolitan, The Wall Street Journal, Clinique and a.k.a. Cedric Salon among others. SELLING POINTS: ? Gets teens thinking about their mental health in a fun, proactive way: Over 50 simple solutions for beating stress, calming down, and finding happiness ? Award-winning author: Aubre Andrus is an award-winning children's book author with books published by American Girl and Scholastic. ? This easy-to-follow guide provides productive ways to de-stress including time management tricks, goal- setting, writing prompts, and guided meditations.
