A handy, pocket-sized, cheap reference which will tell you everything you need to know about the energy density of the food you're eating, by leading nutritionist and weight-loss expert Garry Egger.
This is the third book in Garry Egger's new series of books based on his 'Professor Trim's Medically Supervised Weight Loss Program', a unique medically-based program being endorsed by GPs throughout Australia.
In the same vein as Garry Egger and Rosemary Stanton's previously published fat and fibre counters, 'The Ultimate Energy Guide' will provide a comprehensive listing of hundreds of Australian food products broken down by 'energy density', the hottest new topic in weight control research. Regulating the energy density of food that is consumed has begun to supersede previous medical arguments about fat or carbohydrate content as the pivotal factor in weight loss.
This will be a quick reference listing which can be used in conjunction with the 'Becoming Gutless' or 'Becoming Slim' weight loss books for men and women respectively.
