Incorporating the latest information on obesity, weight loss and physical health, this is a new weight control program just for men from Garry Egger, creator of the original GutBuster Waist Loss program.
Designed specifically for men, 'Becoming Gut-Less' is a new and unique weight loss program which is being endorsed by doctors throughout Australia. Professor Trim's Medically Supervised Weight Loss Programs were developed by well-known obesity and lifestyle expert Dr Garry Egger, originator of the hugely successful GutBuster program for men, and author of the bestselling GutBuster Waist Loss Program.
Why should men worry about their weight? Just what is fat anyway? How do you know if you've got a weight problem? What works and what doesn't?
This book takes a unique approach to weight loss, and takes into consideration men's reluctance to this point to take responsibility for, and have an interest in, their increasing portulence.
Full of practical advice about changing habits and increasing physical activity, the book examines the low fat, low carbohydrate argument for weight-loss diets and comes up with an alternative solution - energy density. Similarly, Egger considers the controversy about the right type of exercise and concludes that the real issue is the volume of physical activity carried out - i.e. moving, not just exercising.
