ProActive Core by Hinkler Pty Ltd


ISBN
9781488963506
Published
Binding
Paperback
Pages
192
Dimensions
200 x 247 x 12mm

The trainer’s guide to your home workout!

ProActive: Core shows how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. It also teaches the reader how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout the entire body.
14.99


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