Fitting yoga into your life is now simpler and more convenient than ever with this deck of cards that takes readers through the basic movements and techniques specific to power yoga.
Each card features a beautiful full-colour photograph illustrating the different sun salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation, relaxation and breathing techniques, along with clear and simple instructions.
Integrate yoga into your daily routine smoothly with the help of this handy card deck.
