This book is an update of the bestselling first edition, published in 1996. It will give you a simple and practical approach to understanding and overcoming anxiety disorders.
Based upon award-winning programs and workshops, the book has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder and the reasons why people struggle to recover. It also contains numerous case histories, up-to-date research findings and a new chapter which deals with self-esteem.
Bronwyn Fox writes with authority, having suffered from panic disorder/agoraphobia herself for four years. The book also includes a foreword by Gary McDonald; a sufferer of panic/anxiety related disorder for twenty years.
