Keeping in good physical shape is always important, but particularly so during the pregnant months. Positive Pregnancy Fitness by Sylvia Klein Olkin will shape up and energize you, the expectant mother, and - what's more - show you how to get back into shape after the birth.
The book contains safe daily exercise routines based on stress management, body awarness, visualization, and other disciplines that will increase pregnancy comfort and prepare for labour. Clear and instructive illustrations enable you to see and imitate the various positions. In addition, the author offers practical guidelines to eating right and suggests ways to relieve the most common pregnancy complaints naturally and safely.Positive Pregnancy Fitness presents a safe, effective, and easy-to-learn holistic program that is already being used successfully by thousands of women.
