Portion Perfection by Amanda Clark


ISBN
9780980747911
Published
Binding
Other
Pages
124

Now in its 2nd edition. Amanda Clark, Queensland-based Australian DAA Innovation Award Winner, has written Portion Perfection to help us regain portion control by being aware of quantity and being selective in the products we buy. With over 20 years of experience, she has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly what is the right amount for us to eat to maintain a healthy weight.
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