Dimensions
100 x 140 x 36mm
Remember when you were young and full of energy? There was no 'working out' - just play and adventure. You were swinging, hanging, climbing, and running but never thought of it as exercise.
With these Playground Pump cards, Chris Rauchnot, A National Strength and Conditioning Association (NSCA) Certified Personal Trainer and food coach, offers you an incredibly fun and challenging way to get fit while also giving you time with your kids and pets. Just pick 6 exercises-2 Upper Body, 2 Lower Body, and 2 Abs-and you've got an instant, ever-changing 30-minute workout!
Playground Pump is for parents with limited time, frequent travellers; athletes look for variety; and anyone who wants to lose weight, fend off osteoporosis, relieve stress, or maintain overall well-being.
Playground Pump will jump start and inspire your commitment to fitness!
