The Breakthrough Workout that Combines Yoga and Pilates.
'Pilates + Yoga' fuses eastern and western traditions. Jill Everett uses the best of both disciplines to give a workout that produces strength, suppleness and realignment while promoting emotional balance and a sense of wellbeing. Ideal for anyone suffering from back or neck problems caused by poor posture and general weakness, every exercise has been vetted by a trained chiropractor whose tips are featured alongside.
'Pilates + Yoga' is safe and gentle, yet deeply powerful. The exercises are suitable for all levels of fitness; routines flow seamlessly from one into another. This whole-body program will improve posture, balance, flexibility and strength, while reducing stress and alleviating back and neck pain.
