Total Body Reconditioning Using the Principles of Stretch, Strength and Control.
This pack includes:
- 64-page full-colour book
- 52-minute video with complete Basic and introduction to the Intermediate Pilates Workout
Here is a total workout using the original Pilates technique based on the principles of Centring, Concentration, Control, Precision, breathing and Flowing Movements.
A step by step guide to the Pilates Method. The pack includes easy to follow instructions showing all the moves. Learn the original moves and postures that make Pilates so effective. Discover how 'Pilates The Authentic Way' works your body and mind.
Stylishly presented by Dina Matty and Keft Burdell, two of Australia's top Pilates instructors from Pulse Health Studio, Gold Coast Australia.
