Dimensions
232 x 301 x 8mm
All the exercises are illustrated with beautiful colour photographs, with over 330 colour pictures in total, showing scores of sequences and exercises step by step.
Diagrams, checkpoints and highlighted target muscle groups will keep you focused on the right track, while more advanced positions are designed to challenge you as you progress to advanced levels.
With a simple approach, incredible visual material and one of the world's foremost teachers as its author, this is the first and only Pilates book you should buy.
