Pilates Practice Companion by Various


Authors
Various
ISBN
9781405360388
Published
Released
03 / 01 / 2011
Binding
Hardcover
Pages
256
Dimensions
204 x 240 x 24mm

Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder.

With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it.' Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.
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RRP: $29.95
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