Dimensions
189 x 230 x 12mm
Everything a teacher needs to know.
Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors.
Pilates is one of the most popular - and fastest growing - group exercise classes.
This book covers the foundation subjects of
- anatomy
- the key principles of Pilates
- assessment
- structuring a session
- teaching a session.
this book contains everything an instructor needs to know in order to successfully teach Pilates.
