The Unique Step-by-Step Guide to Pilates at Home for Everybody.
"Pilates Plus" - the classic strengthening and stretching exercises of Pilates complemented with diet advice and relaxation techniques.
Features:
- Shows how to achieve optimum health and well-being through a unique combination of the proven strengthening and stretching exercises of Pilates; up-to-the-minute nutritional advice; relaxation techniques, meditations and visualisations
- Contains more than 60 step-by-step Pilates exercises, comprising thorough coverage of conventional Pilates techniques, as well as Ann Crowther's own specially-designed variations
- Reveals how Pilates can improve body shape; enhance co-ordination; promote greater strength in the torso and limbs; increase joint mobility; offer relief from back pain, stress and, in women, PMS; slow the ageing process
