From the first match, "picklers" are hooked on the quick action, strategic play, and mental and physical benefits of this low-impact, highly enjoyable game. Pickleball isn't just a sport anymore-it's a way of life. Pickleball, an interactive workbook, will help you elevate your pickleball game no matter your starting level. Using tried-and-true techniques from the fields of sports psychology and self-improvement, Pickleball encourages you to approach the game with a growth mindset, creating a path to stronger performance through intention, accountability, and reflection. You'll strengthen your game with: A skills inventory that helps you identify your starting point Exercises that help you identify your mental obstacles A detailed goal-setting process Game trackers that allow you to evaluate your play All of the book's features will help you take charge of your gameplay and reach the next level. From recording a training plan to confronting your inner critic with a pep talk from your inner coach, you'll take steps that will help you before you even step onto the court. A brief history of pickleball, pickleball trivia, and inspirational quotes are sprinkled throughout. This workbook is a must-have tool for pickleball players of any skill level.
