While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region-and now they are widely available in the United States.
Not only are these superfoods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary.
PERUVIAN POWER FOODS introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. These nutrient- and antioxidantrich recipes can easily be made by even the most novice cook-smoothies, energy-packed breakfasts, on-the-fly snacks, sublime suppers, and decadent desserts.
From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavour!
Key Features
Innovative American and traditional Peruvian recipes that incorporate power foods, from the easiest smoothie to the most gourmet creations.
Maximum health benefits from minimal effort with the many "power recipes," which include multiple superfoods in one simple dish.
Key secrets to healthy living from the most long-lived people from the Amazonian rainforest to the Andes Mountains.
