Did you bounce into work this morning, brimming with energy and new ideas? Or did you drag yourself in, tired and mentally drained?
'The Energy & Well-being Pocketbook' will show you how to work more healthily and boost your energy, drive and enthusiasm. With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers establish their personal well-being goals.
