Once you have determined your body type from the detailed quiz, this book provides you with a personally tailored programme of diet, stress reduction, exercises, and daily routines. It's based on a 5,000-year-old system of mind/body medicine known as "Ayurveda". It provides the basis for reestablishing the body's natural balance, for strengthening the mind/body connection, for using the power of quantum healing to transcend disease and aging - for achieving Perfect Health.
