For anyone who has struggled with one-size-fits-all diet fads, this book offers a welcome relief with its comprehensive approach to nutrition and weight loss geared to your unique type.
Beginning with a self-test to determine your specific metabolic and psychological profile, the book emphasises the importance of balance among mind, body, and spirit. It then presents clear guidelines for selecting foods, choosing herbs, making lifestyle changes to support a natural, healthy state, and avoiding those that disrupt natural metabolic and digestive balance. A 21-Day Plan is included to integrate changes sensibly.
