A practical book that offers advice and inspiration on using meditation. Each specially designed meditation exercise offers an increase in calm and well-being, with the prospect of emotional release and spiritual balance.
Visual images are an important part of focusing the mind, and this book is stunningly illustrated with landscapes and the beautiful detail of nature, such as a single flower or a drop of water, to lead and inspire the mind and emotions.
The meditations include: A Meditation To Still the Emotions; A Meditation To Calm the Mind; and A Meditation To Arouse the Senses.
