Dimensions
135 x 216 x 12mm
In this lucid and beautifully written book, world-renowned Zen master, peace activist and author Thich Nhat Hanh offers commentaries and meditations, personal anecdotes and stories to show how deep meditative presence is available NOW. He provides exercises to increase our awareness of our own body and mind through conscious breathing - and he also shows us how to be aware of our relationships with others and of the world around us, its beauty as well as its pollution and injustices.
This book encourages us to strive for peace in the world at the same time as we work on sustaining inner peace, by turning the 'mindless' into the 'mindful'.
